Personalised lifestyle medicine is the application of an individualised treatment approach that focuses on prevention and health promotion (see the Australasian Lifestyle Medicine Association for more information). Treatment is tailored to your specific needs and health goals. 

In this context for example, herbal medicine is very much a personalised approach, as each herbal mixture is made according to your specific requirements. Herbal mixtures can also be changed throughout treatment depending on reported changes.

Please also see the FAQ titled ‘What is a Lifestyle Disease?‘