Feedback, whether it is perceived as ‘good’ or ‘bad’, is vital to ensuring your continued health success and is always welcomed.

A good example of ‘bad feedback’, in the context of undertaking a food elimination diet where food sensitivities/intolerances are suspected, is what the Royal Prince Alfred Hospital (RPAH) describe as the ‘withdrawal effect‘. Some people can experience a temporary ‘flare-up’ in their symptoms that can include headaches, nausea, fatigue, skin eruptions and other such ‘bad’ or ‘negative’ symptoms. However, these usually are brief or can last up to 10 days after which, it is common that the symptoms settle down. This ‘bad’ feedback should be communicated as it usually indicates underlying intolerances and is considered a normal part of the healing process.

There are many other examples of ‘bad’ feedback in naturopathic practise, which actually can help direct treatment options.

Communication and feedback is actively encouraged, after all, you know your body better than anyone else.