Nature’s Medicine

Is your multi helping or hindering?Confused about how to choose a multivitamin?Ever heard of multivitamins containing or being made from petrochemicals?Ever heard of the ‘blended standard?

Naturopathy is a wholistic health framework that respects the body's ability to heal the impact of stressors (real & perceived, environmental, physical, mental, emotional, amongst others) and the impa

'Toxicity' refers to the degree to which a substance is poisonous; and 'detoxification' is an important metabolic function that the body automatically undertakes to prevent substances from becoming po

A question I often get asked in clinic is, “what is a whole food diet?”. Here is a summary of my typical response with a few interesting facts thrown in.